Back from my conference in Tucson, my family was out of town – so I had to take advantage of having free time to myself.  Up till now I had only run solo.  Even in Kearney on the streets – I may have run one time with my wife.  My next door neighbor said he was up for a run, even though he runs full-on 100 mile ultras.  He agreed to not make fun of my slow pace.  I was … Continue reading First Run with a Friend